Category Page: Physical Activity

Physical activity can be defined as any bodily movement performed by the skeletal muscles that causes an increase in energy expenditure. It ranges from vigorous exercise, such as jogging or bicycling, to non-vigorous activities such as walking and gardening.

Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life.